Ep #25 - Promo Thumbnail.png

“You need to eat for your stress”

 
 

When it comes to how the body works, Holly Sinclair is a wizard! We dive deep into biochemistry, nutrition, blood work, poo analysis, detoxification, and heaps more in this one. Holly is fitness manager at 5th Element Wellness, a beautiful space dedicated to looking at health in a holistic, functional way. Enjoy!

In this episode we talk about
- My recent bloodwork analysis
- The effect of nutrition on mental health
- How our gut bacteria effects our mood
- How to properly detox
- Empowering people through education
- Where her insatiable passion comes from
- Plus much, much more


HERE ARE THE LINKS TO WHAT WE COVERED IN THE SHOW

5th Element Wellness - Website

5th Element Wellness - Facebook

The Womens Series - Instagram


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