Ep #24 - Promo Thumbnail.png

“I love doing nothing, the best something’s happen when I do nothing”

 
 

Nick Sutherland is founder of Myndfit, a mental health service based in Mornington. This man is a star and we cover a HEAP in this episode. We talk about his 5 Fundamentals for Positive Mental Health, his collaboration with Trade Mutt raising awareness in the trade industry. We delve into Nick’s past which involved abuse and abandonment at a young age and time served in the armed forces. This one is jam packed, enjoy!

In this episode we talk about
- The 5 Fundamentals for Positive Mental Health
- Gaining inspiration from Winnie the Pooh
- Mental Health in the trade industry
- Having a bipolar father and what came along with that
- His ‘who am I?’ moment
- His stint in the army and the depression that followed
- Plus much, much more


HERE ARE THE LINKS TO WHAT WE COVERED IN THE SHOW

Myndfit - Website

Myndfit - Facebook

Myndfit - Instagram

Trade Mutt - Website

Vipassana Retreat info


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