Feeling Powerless?? Gain Your Power Back!!

Feeling Powerless?? Gain Your Power Back!!

When my clients come to see me, whether it be for a mental health concern or an addiction, there is always something they have in common - the feeling that they are not in control of their own life.

Feeling Mentally Drained?

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Feeling Mentally Drained?

Do you find yourself to be mentally, and even emotionally drained?
Do you often get stressed, anxious, overthink and then feel burned out?
You are definitely not alone.

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Choosing a Rehab

Choosing a Rehab

“People spend more time deciding on a vacuum cleaner than deciding on a rehab” - Anne Fletcher

The Importance of Quiet Time

The Importance of Quiet Time

In our hectic pressured lifestyles that most of us currently experience in our western society, with family, work and other pressures and responsibilities - it can be easy to lose a sense of who we are and take some time for ourselves undistracted.

Sleep & Mental Health; how is yours??

Sleep & Mental Health; how is yours??

There is nothing worse then waking up in the morning feeling like you haven’t actually slept - tired, groggy and unmotivated about the day ahead. Unfortunately this is a common experience for many people.

Are you a Rebel??

Are you a Rebel??

The first thing that probably comes to your mind when asking this question is someone dressed
in leathers with piercings and tattoos everywhere. Although this is what society might see as a
rebel in a generalising way - surprisingly it is more prevalent than you may think in more
unsuspecting ways.

Top 5 Depression Treatments

Top 5 Depression Treatments

The symptoms of depression can begin at any age and to anyone, they can manifest as mild symptoms at first, but can become serious if not recognised early or if help for depression is not provided.

How to Manifest the Life of your Dreams

How to Manifest the Life of your Dreams

I am going to start this blog with a very important question - If tonight when you go to bed something magical were to happen and when you wake up tomorrow morning your life is exactly how your true, authentic self wants it to be, what would be different.......................

The Fear of Being Alone

The Fear of Being Alone

When people are asked about their greatest fear they usually speak of spiders, snakes,
heights and anything alike but something most of us avoid even more then these things is
being alone.

Someone I love has Depression

Someone I love has Depression

Finding out a friend or family member is suffering with a mental health problem can be a tough situation.

5 Beliefs You'll be Surprised You Have

5 Beliefs You'll be Surprised You Have

As human beings, we all have our own values, beliefs and attitudes that we have developed throughout the course of our lives. Our family, friends, community and the experiences we have had all contribute to our sense of who we are and how we view the world.

Releasing Anger

Releasing Anger

We all know that feeling, it generally comes on in the pit of our stomach then spreads to our whole body. Our fists tend to clench, we grind our teeth and a fire starts to burn within us that starts to rise.