Viewing entries tagged
Addictions

How to let go of the past...as told by a therapist

How to let go of the past...as told by a therapist

When we get reminded of something in the past, like someone hurting us, then often the emotion hits us again like we were in that moment in time. We can actually feel  the pain in our heart that we felt at that time.

Why am I Suffering?

Why am I Suffering?

We all face times of sadness, hurt, guilt, fear and other ‘negative emotions’ at some point throughout our lives. For some of us those emotions pass quickly and occur infrequently whilst for others it may feel as though it’s a never ending cycle that they cannot break free from.

You Can Be Free

You Can Be Free

WHAT ARE THE 3 COMMON THREADS WE'VE FOUND IN TREATING PEOPLE WITH ADDICTION, ALCOHOLISM, DEPRESSION & ANXIETY?

What is your Addiction?

What is your Addiction?

Is it being with friends? Working out at the gym? Maybe your job?

Not the typical substances you thought I was about to list off like alcohol, ice or marijuana hey?

That’s because an addiction can come in so many forms and half of them we seem to overlook.

How to give up an Ice Addiction

How to give up an Ice Addiction

If you are already looking at ways to be able to give up your addiction, then that is the first crucial step and you have to be congratulated for that.

Urge Surfing

Urge Surfing

Cravings are powerful emotions that underlie habitual behaviours. We all
experience them, whether they are cravings for food, alcohol, cigarettes or other very addictive substances.

The truth about Ice Addiction

The truth about Ice Addiction

ICE ADDICTION IS A KEY ISSUE IN AUSTRALIA WHICH NEEDS TO BE LOOKED AT DIFFERENTLY IF WE ARE ABLE TO RECOVER FROM IT.

Asking for help.

Asking for help.

It's just a few simple words....why is it so hard to ask for help?