Do you find yourself to be mentally, and even emotionally drained?
Do you often get stressed, anxious, overthink and then feel burned out?
You are definitely not alone.
The first time I heard about mindfulness I was intrigued by the thought of it. The concept sounded like something I needed and something I wanted but how does one become mindful?
I spend my days as a therapist teaching people to be more present. To get their head out of the fears of the future, out of the depths and pains of their past - to be able to feel the peace in the now.
That makes this article a slight contradiction, but I felt to write it because it is something that I found helps, in particular, your future and the anxieties that our future can bring.
Let’s start with the basics, what is mindfulness? Why is it important?
He won’t be stewing on any negativity for hours, days or weeks. What a waste of energy that would be.
Generally we tend to like others who are like us or have something in common with.
If you are around something long enough, you tend to take it for granted.
When life gets overwhelming, it zaps all of your energy and you feel like you can’t face the world anymore.
This is a powerful healing and sleep meditation.