Viewing entries tagged
Melbourne

Can you really heal from anxiety?

Can you really heal from anxiety?

Depending where you are on your journey, here are a couple of key questions to ask yourself which can help you to start to understand and shift the underlying causes so you can start thriving instead of just coping...

Do you even Journal?

Do you even Journal?

It is true that I journal to enable my stationary addiction but it also has some very positive side-effects.

Comfort vs. happiness

Comfort vs. happiness

We are always trying to find comfort in our lives, but does this stop us from growing as a person?