Viewing entries tagged
Mental Health

Someone I love has Depression

Someone I love has Depression

Finding out a friend or family member is suffering with a mental health problem can be a tough situation.

5 Beliefs You'll be Surprised You Have

5 Beliefs You'll be Surprised You Have

As human beings, we all have our own values, beliefs and attitudes that we have developed throughout the course of our lives. Our family, friends, community and the experiences we have had all contribute to our sense of who we are and how we view the world.

Releasing Anger

Releasing Anger

We all know that feeling, it generally comes on in the pit of our stomach then spreads to our whole body. Our fists tend to clench, we grind our teeth and a fire starts to burn within us that starts to rise.

Alcohol : Anxiety's Frenemy

Alcohol : Anxiety's Frenemy

Anxiety is part of life for many people. We often feel anxious when we are faced with a problem or a stressful situation of some kind, and this is normal. However, many people feel more than just temporary anxiety. They have prolonged periods or intense bursts of anxiety on a regular basis.

You Can Be Free

You Can Be Free

WHAT ARE THE 3 COMMON THREADS WE'VE FOUND IN TREATING PEOPLE WITH ADDICTION, ALCOHOLISM, DEPRESSION & ANXIETY?

What is your Addiction?

What is your Addiction?

Is it being with friends? Working out at the gym? Maybe your job?

Not the typical substances you thought I was about to list off like alcohol, ice or marijuana hey?

That’s because an addiction can come in so many forms and half of them we seem to overlook.

The truth about Ice Addiction

The truth about Ice Addiction

ICE ADDICTION IS A KEY ISSUE IN AUSTRALIA WHICH NEEDS TO BE LOOKED AT DIFFERENTLY IF WE ARE ABLE TO RECOVER FROM IT.

Do you even Journal?

Do you even Journal?

It is true that I journal to enable my stationary addiction but it also has some very positive side-effects.

Choose your Stress

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Choose your Stress

Is stress our bitter enemy? Or is it our trusty sidekick?

It’s both, depending on the type of stress and how we perceive it.

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Comfort vs. happiness

Comfort vs. happiness

We are always trying to find comfort in our lives, but does this stop us from growing as a person?

Why do we dislike people?

Why do we dislike people?

Generally we tend to like others who are like us or have something in common with.

Asking for help.

Asking for help.

It's just a few simple words....why is it so hard to ask for help?