Viewing entries tagged
Rehab Melbourne

Social Anxiety & Trauma

Social Anxiety & Trauma

Trauma has the tendency to play a key role in the symptoms experienced by someone who has social anxiety.

An example of a traumatic event from my own personal healing experience was when I was in primary school. I was in Year 2 and I had just come back from a trip up to the Northern Territory in Australia. We had a show and tell day that day…..

Tips To Access Your Natural Beauty

Comment

Tips To Access Your Natural Beauty

We live in a time where there is such a strong focus on personal image. From body image, to material possessions to lifestyle,. It can be easy to fall into the comparison trap and in turn feel like you’re not enough.

Comment

Feeling Mentally Drained?

Comment

Feeling Mentally Drained?

Do you find yourself to be mentally, and even emotionally drained?
Do you often get stressed, anxious, overthink and then feel burned out?
You are definitely not alone.

Comment

Choosing a Rehab

Choosing a Rehab

“People spend more time deciding on a vacuum cleaner than deciding on a rehab” - Anne Fletcher

Alcohol : Anxiety's Frenemy

Alcohol : Anxiety's Frenemy

Anxiety is part of life for many people. We often feel anxious when we are faced with a problem or a stressful situation of some kind, and this is normal. However, many people feel more than just temporary anxiety. They have prolonged periods or intense bursts of anxiety on a regular basis.

You Can Be Free

You Can Be Free

WHAT ARE THE 3 COMMON THREADS WE'VE FOUND IN TREATING PEOPLE WITH ADDICTION, ALCOHOLISM, DEPRESSION & ANXIETY?

What is your Addiction?

What is your Addiction?

Is it being with friends? Working out at the gym? Maybe your job?

Not the typical substances you thought I was about to list off like alcohol, ice or marijuana hey?

That’s because an addiction can come in so many forms and half of them we seem to overlook.

How to give up an Ice Addiction

How to give up an Ice Addiction

If you are already looking at ways to be able to give up your addiction, then that is the first crucial step and you have to be congratulated for that.

Urge Surfing

Urge Surfing

Cravings are powerful emotions that underlie habitual behaviours. We all
experience them, whether they are cravings for food, alcohol, cigarettes or other very addictive substances.

The truth about Ice Addiction

The truth about Ice Addiction

ICE ADDICTION IS A KEY ISSUE IN AUSTRALIA WHICH NEEDS TO BE LOOKED AT DIFFERENTLY IF WE ARE ABLE TO RECOVER FROM IT.

Shame

Shame

Shame is the great divide between how we are behaving and how we wish we would behave - the space that occurs when we either don't live true to ourselves and our values or are so disconnected from both ourselves and our values we don't know what they even are.

Comfort vs. happiness

Comfort vs. happiness

We are always trying to find comfort in our lives, but does this stop us from growing as a person?

Want to help us?

Want to help us?

It means so much to us as we have dedicated our lives to this project and are deeply passionate about people and their health in Australia.