Anxiety is part of life for many people. We often feel anxious when we are faced with a problem or a stressful situation of some kind, and this is normal. However, many people feel more than just temporary anxiety. They have prolonged periods or intense bursts of anxiety on a regular basis.
Is it being with friends? Working out at the gym? Maybe your job?
Not the typical substances you thought I was about to list off like alcohol, ice or marijuana hey?
That’s because an addiction can come in so many forms and half of them we seem to overlook.
Everything we do in life is ultimately in the pursuit of happiness. It’s a common goal we all share regardless of our age, sex, culture or background. But there is a common misconception about how to get there.
Let’s start with the basics, what is mindfulness? Why is it important?
If you don’t like yourself, it doesn’t matter where you go, you are right there.
Generally we tend to like others who are like us or have something in common with.
If you are around something long enough, you tend to take it for granted.
The way I saw it was that the drugs would never judge me.
When life gets overwhelming, it zaps all of your energy and you feel like you can’t face the world anymore.
When it came to addiction and relationships, we noticed a pattern that occurred.