Viewing entries tagged
Relationships

Alcohol : Anxiety's Frenemy

Alcohol : Anxiety's Frenemy

Anxiety is part of life for many people. We often feel anxious when we are faced with a problem or a stressful situation of some kind, and this is normal. However, many people feel more than just temporary anxiety. They have prolonged periods or intense bursts of anxiety on a regular basis.

What is your Addiction?

What is your Addiction?

Is it being with friends? Working out at the gym? Maybe your job?

Not the typical substances you thought I was about to list off like alcohol, ice or marijuana hey?

That’s because an addiction can come in so many forms and half of them we seem to overlook.

The Truth About Happiness

The Truth About Happiness

Everything we do in life is ultimately in the pursuit of happiness. It’s a common goal we all share regardless of our age, sex, culture or background. But there is a common misconception about how to get there.

Shame

Shame

Shame is the great divide between how we are behaving and how we wish we would behave - the space that occurs when we either don't live true to ourselves and our values or are so disconnected from both ourselves and our values we don't know what they even are.

Why do we dislike people?

Why do we dislike people?

Generally we tend to like others who are like us or have something in common with.

The Addiction Pyramid

The Addiction Pyramid

When it came to addiction and relationships, we noticed a pattern that occurred.