Viewing entries tagged
Stress Management

Feeling Mentally Drained?

Comment

Feeling Mentally Drained?

Do you find yourself to be mentally, and even emotionally drained?
Do you often get stressed, anxious, overthink and then feel burned out?
You are definitely not alone.

Comment

5 Beliefs You'll be Surprised You Have

5 Beliefs You'll be Surprised You Have

As human beings, we all have our own values, beliefs and attitudes that we have developed throughout the course of our lives. Our family, friends, community and the experiences we have had all contribute to our sense of who we are and how we view the world.

Releasing Anger

Releasing Anger

We all know that feeling, it generally comes on in the pit of our stomach then spreads to our whole body. Our fists tend to clench, we grind our teeth and a fire starts to burn within us that starts to rise.

How to be Mindful for a Day

How to be Mindful for a Day

The first time I heard about mindfulness I was intrigued by the thought of it. The concept sounded like something I needed and something I wanted but how does one become mindful?

How to let go of the past...as told by a therapist

How to let go of the past...as told by a therapist

When we get reminded of something in the past, like someone hurting us, then often the emotion hits us again like we were in that moment in time. We can actually feel  the pain in our heart that we felt at that time.

Alcohol : Anxiety's Frenemy

Alcohol : Anxiety's Frenemy

Anxiety is part of life for many people. We often feel anxious when we are faced with a problem or a stressful situation of some kind, and this is normal. However, many people feel more than just temporary anxiety. They have prolonged periods or intense bursts of anxiety on a regular basis.

Why am I Suffering?

Why am I Suffering?

We all face times of sadness, hurt, guilt, fear and other ‘negative emotions’ at some point throughout our lives. For some of us those emotions pass quickly and occur infrequently whilst for others it may feel as though it’s a never ending cycle that they cannot break free from.

What is your Addiction?

What is your Addiction?

Is it being with friends? Working out at the gym? Maybe your job?

Not the typical substances you thought I was about to list off like alcohol, ice or marijuana hey?

That’s because an addiction can come in so many forms and half of them we seem to overlook.

Urge Surfing

Urge Surfing

Cravings are powerful emotions that underlie habitual behaviours. We all
experience them, whether they are cravings for food, alcohol, cigarettes or other very addictive substances.

The truth about Ice Addiction

The truth about Ice Addiction

ICE ADDICTION IS A KEY ISSUE IN AUSTRALIA WHICH NEEDS TO BE LOOKED AT DIFFERENTLY IF WE ARE ABLE TO RECOVER FROM IT.

Do you even Journal?

Do you even Journal?

It is true that I journal to enable my stationary addiction but it also has some very positive side-effects.

Shame

Shame

Shame is the great divide between how we are behaving and how we wish we would behave - the space that occurs when we either don't live true to ourselves and our values or are so disconnected from both ourselves and our values we don't know what they even are.

Life Hacks for a Better Year

Life Hacks for a Better Year

When you make a strong decision, your mind and body go to work on making it happen with action.

Choose your Stress

Comment

Choose your Stress

Is stress our bitter enemy? Or is it our trusty sidekick?

It’s both, depending on the type of stress and how we perceive it.

Comment

Why do we dislike people?

Why do we dislike people?

Generally we tend to like others who are like us or have something in common with.