Viewing entries tagged
exercise

What is your Addiction?

What is your Addiction?

Is it being with friends? Working out at the gym? Maybe your job?

Not the typical substances you thought I was about to list off like alcohol, ice or marijuana hey?

That’s because an addiction can come in so many forms and half of them we seem to overlook.

Choose your Stress

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Choose your Stress

Is stress our bitter enemy? Or is it our trusty sidekick?

It’s both, depending on the type of stress and how we perceive it.

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