Viewing entries tagged
social support

Alcohol : Anxiety's Frenemy

Alcohol : Anxiety's Frenemy

Anxiety is part of life for many people. We often feel anxious when we are faced with a problem or a stressful situation of some kind, and this is normal. However, many people feel more than just temporary anxiety. They have prolonged periods or intense bursts of anxiety on a regular basis.

Choose your Stress

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Choose your Stress

Is stress our bitter enemy? Or is it our trusty sidekick?

It’s both, depending on the type of stress and how we perceive it.

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