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Someone I love has Depression

Someone I love has Depression

Finding out a friend or family member is suffering with a mental health problem can be a tough situation.

5 Beliefs You'll be Surprised You Have

5 Beliefs You'll be Surprised You Have

As human beings, we all have our own values, beliefs and attitudes that we have developed throughout the course of our lives. Our family, friends, community and the experiences we have had all contribute to our sense of who we are and how we view the world.

5 Things that your Future Self will thank you for

5 Things that your Future Self will thank you for

I spend my days as a therapist teaching people to be more present. To get their head out of the fears of the future, out of the depths and pains of their past - to be able to feel the peace in the now.

 That makes this article a slight contradiction, but I felt to write it because it is something that I found helps, in particular, your future and the anxieties that our future can bring.

The Truth About Happiness

The Truth About Happiness

Everything we do in life is ultimately in the pursuit of happiness. It’s a common goal we all share regardless of our age, sex, culture or background. But there is a common misconception about how to get there.

How to give up an Ice Addiction

How to give up an Ice Addiction

If you are already looking at ways to be able to give up your addiction, then that is the first crucial step and you have to be congratulated for that.

Urge Surfing

Urge Surfing

Cravings are powerful emotions that underlie habitual behaviours. We all
experience them, whether they are cravings for food, alcohol, cigarettes or other very addictive substances.

Shame

Shame

Shame is the great divide between how we are behaving and how we wish we would behave - the space that occurs when we either don't live true to ourselves and our values or are so disconnected from both ourselves and our values we don't know what they even are.

Life Hacks for a Better Year

Life Hacks for a Better Year

When you make a strong decision, your mind and body go to work on making it happen with action.

Choose your Stress

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Choose your Stress

Is stress our bitter enemy? Or is it our trusty sidekick?

It’s both, depending on the type of stress and how we perceive it.

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