Let’s start with the basics, what is mindfulness? Why is it important?
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Is stress our bitter enemy? Or is it our trusty sidekick?
It’s both, depending on the type of stress and how we perceive it.
It means so much to us as we have dedicated our lives to this project and are deeply passionate about people and their health in Australia.
He won’t be stewing on any negativity for hours, days or weeks. What a waste of energy that would be.
Holding onto unforgiving thoughts is a decision to suffer.
It's just a few simple words....why is it so hard to ask for help?
If you are around something long enough, you tend to take it for granted.
When life gets overwhelming, it zaps all of your energy and you feel like you can’t face the world anymore.